Programs
"I feel much more comfortable in my own skin." -- TH
"I’m more understanding, aware, and accepting of myself today." -- NK
"I feel much more comfortable in my own skin." -- TH "I’m more understanding, aware, and accepting of myself today." -- NK
Self-Awareness
Self-Compassion
Self-Acceptance
Self-Awareness Self-Compassion Self-Acceptance
"I have a greater awareness of myself and an expanded perspective that’s helpful in so many ways." -- SK
"Life’s just become easier.” -- JB
"I have a greater awareness of myself and an expanded perspective that’s helpful in so many ways." -- SK "Life’s just become easier.” -- JB
Create Significant & Sustainable Change
Discover Profound Insights, Establish New Habits, & Learn to Live Authentically
If you’re tired of trying quick fixes and shortcuts, and you’re ready to invest the time, effort, and energy it takes to create an authentic and fulfilling life, a Personalized 1:1 Self-Discovery Program might be exactly what you’re looking for. Don’t just take my word for it though… see what folks have to say.
The goal here isn’t to diagnose, fix, or rescue you. The goal of a 1:1 Program is to provide structure, support, guidance, and accountability as you learn about yourself and begin to apply what you learn in your life. Programs consist of regular 1:1 sessions with Drew, which last approximately 75-90 minutes and may vary in frequency (weekly, biweekly, monthly) over the course of the program. Participants will be expected to invest in a variety of practices and experiments in between sessions and will have voice messaging access to Drew for sharing observations, insights, and questions that might arise. Minimum commitment is six months (one year is preferred). If you’d prefer a more succinct experience at this time, please check out the sessions page.
A personalized 1:1 program may or may not be an appropriate replacement for actual therapy (depending upon where you are in your journey). These programs are usually reserved for individuals that have some prior experience with personal growth/development, counseling, and/or recovery (but prior experience is not necessarily a requirement). If you have questions or would like any additional information, please reach out via the contact page.
Potential Benefits
As a result of investing in a 1:1 Personalized Program with Drew you can expect a wide range of benefits, including but not limited to:
● New momentum for your growth, healing and/or recovery.
● New behaviors and habits that honor your values and priorities.
● New relationships with like-minded & supportive folks and an increased sense of belonging.
● Increased ability to turn challenges into opportunities for learning and growth.
● Increased mindfulness and ability to respond to situations intentionally.
● Increased sense of peace, ease, and well-being.
● Increased sense of inspiration & purpose.
● Decreased emotional reactivity & avoidance.
● Decreased self-abandonment, people-pleasing, and codependent behaviors.
● Decreased struggles & symptoms related to judgement, shame, guilt, stress, anxiety, depression, addictive patterns, and trauma.
● New insights into motivations, decisions,& behaviors.
● New insights into values, desires, & aspirations.
● New insights into relationships & relationship patterns.
● New insights into how your past experiences may be affecting your present functioning.
● New insights into how judgement, shame, guilt, or stress may be impacting your life.
● New insights into how anxiety, depression, addictive patterns, and trauma impacts and/or manifests in your life.
● Less time “going through the motions.”
● More time living YOUR life authentically… according to YOU!
Ready for what’s next?
One last thing…
The 1:1 work that I currently do with folks is not therapy. There’s no diagnoses or disorders involved. There’s no fixing or rescuing you. There’s no cosigning bs for a copay. None of that.
This is different.
This is learning about yourself.
This is facing fears and feeling feels.
This is remembering who you really are.
This is trusting your intuitive intelligence.
This is learning to honor your natural wisdom.